Hilsa / Ilish

Hilsa is a prized, flavorful fish known for its rich, tender flesh and delicate taste. Popular in South Asian cuisine, it is perfect for grilling, steaming, or making flavorful curries. High in omega-3 fatty acids, Hilsa is a nutritious and exquisite choice for seafood lovers.

Nutritional values :- 232 kcal, 22g protein, 16g fat (3g saturated fat), 0g carbohydrates, 60mg cholesterol, 70mg sodium, 350mg potassium, 30mg calcium, 1.2mg iron.