Indian Squid / Nal

Indian Squid is a tender, mild-flavored seafood known for its delicate texture and versatility in cooking. Ideal for grilling, frying, or adding to curries and salads, it offers a delicious option for a variety of dishes. Rich in protein and low in fat, Indian Squid is a healthy and flavorful addition to any meal.

Nutritional values :- 92 kcal, 16g protein, 1g fat (0.3g saturated fat), 3g carbohydrates, 233mg cholesterol, 60mg sodium, 380mg potassium, 30mg calcium, 2mg iron.