Catfish / Singhada

Catfish is a mild-flavored, firm-textured fish with a slightly sweet taste. Known for its versatility, it is perfect for grilling, frying, or making soups and stews. Rich in protein and low in fat, Catfish is a healthy and delicious seafood choice, ideal for a variety of dishes.

Nutritional values :- 105 kcal, 18g protein, 4g fat (1g saturated fat), 0g carbohydrates, 55mg cholesterol, 50mg sodium, 330mg potassium, 20mg calcium, 1mg iron.