Dry Indian Mackerel / Sukha Bangada

Dry Bangda (Dry Mackerel) is a sun-dried fish with a rich, intense flavor and firm texture. Perfect for adding to curries, soups, or enjoying as a crunchy snack, it offers a long-lasting and convenient seafood option. Packed with protein and essential nutrients, Dry Bangda is a flavorful ingredient for a variety of dishes.

Nutritional values :- 270 kcal, 45g protein, 9g fat (2g saturated fat), 0g carbohydrates, 100mg cholesterol, 1500mg sodium, 700mg potassium, 60mg calcium, 4.5mg iron.