Indian Mackerel / Bangda

Indian Mackerel, also known as Bangda, is a flavorful, oily fish prized for its rich taste and tender texture. Packed with protein and omega-3 fatty acids, it is perfect for grilling, frying, or preparing in curries. Known for its distinctive, slightly spicy flavor, Indian Mackerel is a popular choice in coastal and Indian cuisines. Ideal for seafood lovers looking for a nutritious and versatile fish.

Nutritional values :- 140 kcal, 19g protein, 7g fat (1.5g saturated fat), 0g carbohydrates, 60mg cholesterol, 70mg sodium, 300mg potassium, 30mg calcium, 1.5mg iron.