Kingfish / Seer Fish / Surmai

Kingfish, also known as Seer Fish, is a premium, firm-textured fish with a mild, rich flavor. Popular in coastal cuisines, it is ideal for grilling, frying, or making delicious curries. High in protein and omega-3 fatty acids, Kingfish is a healthy and versatile choice for seafood lovers seeking a flavorful meal.

Nutritional values :- 120 kcal, 22g protein, 4g fat (1g saturated fat), 0g carbohydrates, 50mg cholesterol, 60mg sodium, 300mg potassium, 20mg calcium, 1.5mg iron.