Ladyfish / Murdoshi

Ladyfish is a lean, mild-flavored fish with a firm texture and delicate taste. Ideal for grilling, frying, or adding to curries, it offers versatility in the kitchen. Rich in protein and low in fat, Ladyfish is a healthy and delicious seafood option for various dishes.

Nutritional values :- 105 kcal, 19g protein, 4g fat (1g saturated fat), 0g carbohydrates, 50mg cholesterol, 50mg sodium, 300mg potassium, 20mg calcium, 1mg iron.