Pink perch Fish / Rani (chiri)

Pink Perch is a tender, mild-flavored fish with a delicate texture and slightly sweet taste. Perfect for grilling, frying, or baking, it is a versatile choice for a variety of dishes. Rich in protein and low in fat, Pink Perch is a healthy and flavorful seafood option for seafood lovers.

Nutritional values :- 120 kcal, 20g protein, 4g fat (1g saturated fat), 0g carbohydrates, 60mg cholesterol, 60mg sodium, 300mg potassium, 25mg calcium, 1.2mg iron.