Sardine / Pedva / Tarli

Sardines are small, nutrient-rich fish known for their rich flavor and high omega-3 content. Packed with protein, vitamins, and minerals, they are perfect for grilling, frying, or adding to stews and salads. With their tender meat and distinct taste, Sardines are a healthy and versatile seafood option for any meal.

Nutritional values :- 208 kcal, 25g protein, 11g fat (1.5g saturated fat), 0g carbohydrates, 60mg cholesterol, 50mg sodium, 400mg potassium, 380mg calcium, 2.9mg iron.