Sourced fresh from Sassoon Dock (Mumbai) & Konkan–Goa coast, this fish is prized for its authentic coastal taste and quality. Rich in protein (200 g per kg) and Omega-3 fatty acids (6 g per kg), with about 1850 kcal and 90 g fat per kg, it’s a wholesome choice for the family. Ideal for home-style curries, crispy fry, and grills; marinate with coastal spices, lemon, and garlic for best results.
