Sourced fresh from Goa & Ratnagiri waters, this seafood is prized for its authentic coastal taste and quality. Rich in protein (170 g per kg) and Omega-3 fatty acids (3 g per kg), with about 900 kcal and 22 g fat per kg, it’s a wholesome choice for the family. Ideal for home-style curries, crispy fry, and grills; marinate with coastal spices, lemon, and garlic for best results.
