Black Pomfret / Halva

Black Pomfret is a delicious, firm-textured fish with a mild, sweet flavor. Known for its versatility, it is perfect for grilling, frying, or making flavorful curries. Rich in protein and omega-3 fatty acids, Black Pomfret is a healthy and tasty seafood choice for a variety of dishes.

Nutritional values :- 120 kcal, 20g protein, 5g fat (1g saturated fat), 0g carbohydrates, 50mg cholesterol, 60mg sodium, 300mg potassium, 25mg calcium, 1mg iron.