Octopus / Shera

Octopus is a tender, flavorful seafood known for its slightly sweet taste and firm, chewy texture. Ideal for grilling, frying, or adding to stews and salads, it offers versatility in cooking. Rich in protein and low in fat, Octopus is a healthy and delicious choice for seafood lovers.

Nutritional values :- 164 kcal, 29g protein, 3g fat (0.5g saturated fat), 4g carbohydrates, 55mg cholesterol, 370mg sodium, 380mg potassium, 20mg calcium, 2.5mg iron.