Ribbon Fish / Wagati / Bagga

Ribbon Fish is a long, slender fish known for its delicate texture and mild, slightly sweet flavor. Perfect for grilling, frying, or making soups, it offers a versatile and healthy seafood option. Rich in protein and low in fat, Ribbon Fish is an excellent choice for light, flavorful meals.

Nutritional values :- 150 kcal, 20g protein, 8g fat (2g saturated fat), 0g carbohydrates, 50mg cholesterol, 75mg sodium, 300mg potassium, 25mg calcium, 1.5mg iron.