Silver Barfish / Mandeli

Silver Barfish is a mild-flavored, tender fish with a delicate texture and silvery skin. Known for its versatility, it is perfect for grilling, frying, or steaming. Rich in protein and low in fat, Silver Barfish is a healthy and delicious seafood choice for a variety of dishes. Ideal for those seeking a light, flavorful meal.

Nutritional values :- 100 kcal, 18g protein, 4g fat (1g saturated fat), 0g carbohydrates, 40mg cholesterol, 60mg sodium, 250mg potassium, 20mg calcium, 1mg iron.